RMD Calculator

Enter your account balance as of December 31 last year and your age at the end of this year. You'll get this year's required minimum distribution using the current IRS Uniform Lifetime Table, plus the monthly equivalent.

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Data reviewed: July 2026. Figures here come from published sources and change over time. How we verify

How your RMD is calculated

Once you reach RMD age, the IRS requires you to withdraw a minimum amount from traditional IRAs, 401(k)s, 403(b)s, and similar pre-tax accounts every year; that's how deferred taxes finally get collected. The math is refreshingly simple: take your account balance as of December 31 of last year and divide it by a life-expectancy factor from the IRS Uniform Lifetime Table (the 2022-and-later version, from Publication 590-B, is built into this calculator). The factor shrinks each year, so the required percentage quietly climbs: about 3.8% of your balance at 73, about 8.2% at 90.

The formula

RMD = balance on Dec 31 last year ÷ IRS distribution period for your age

The distribution period is the IRS's estimate of remaining payout years: 26.5 at age 73, 24.6 at 75, 12.2 at 90. One important variant: if your spouse is more than 10 years younger and is your sole beneficiary, you use the Joint Life and Last Survivor Expectancy table instead, which gives a larger factor and a smaller RMD. This calculator uses the standard Uniform Lifetime Table only.

Worked example

$500,000 in a traditional IRA on December 31 last year, turning 75 this year:

RMD = $500,000 ÷ 24.6 = $20,325.20, about $1,693.77/month if you spread it across the year, or roughly 4.07% of the balance. You can always take more; you just can't take less without penalty.

Wasn't the minimum 401(k) withdrawal age 70½?

It was, and if you're searching for "minimum 401k withdrawal at 70 1/2," your information is a couple of law changes out of date. The starting age was 70½ (yes, a half-birthday, a genuinely strange rule) for decades, until the SECURE Act moved it to 72 for anyone reaching 70½ after 2019. SECURE 2.0 then raised it to 73 starting in 2023, and it's scheduled to rise to 75 in 2033. So today, nobody starts RMDs before 73, and if you were born in 1960 or later, you won't start until 75. Two more modern wrinkles: Roth IRAs have never had lifetime RMDs, and starting in 2024, Roth 401(k)s don't either.

The penalty for missing an RMD used to be a brutal 50% of the shortfall. SECURE 2.0 cut it to 25%, and to 10% if you fix the mistake within the correction window (generally two years). Still worth avoiding: your first RMD year lets you delay until April 1 of the following year, but doing so stacks two RMDs into one tax year, which can bump you into a higher bracket.

Sources

Where the numbers on this page come from. We go to the body that publishes the figure, not to another calculator. Figures on this page were checked against these sources in July 2026. See how we verify.

Retirement plan and IRA required minimum distributions FAQs, Internal Revenue Service. Which life-expectancy table applies, and the distribution deadlines.

Frequently asked questions

Do I still have to take my 401(k) minimum withdrawal at 70½?

No, that rule is outdated. The SECURE Act moved the starting age from 70½ to 72 in 2020, SECURE 2.0 raised it to 73 starting in 2023, and it's scheduled to reach 75 in 2033. If you were born in 1960 or later, your RMDs won't begin until age 75.

How much is the RMD on $500,000 at age 75?

$500,000 divided by the IRS factor of 24.6 for age 75 gives an RMD of $20,325.20, about $1,694 a month, or roughly 4.1% of the balance. The factor shrinks each year, so the required percentage grows as you age.

What happens if I miss my RMD?

The IRS charges a 25% excise tax on the amount you failed to withdraw, reduced to 10% if you correct the shortfall within the allowed window (generally two years). It was 50% before SECURE 2.0, so the penalty is gentler now, but it is still one of the most expensive mistakes in retirement accounts.

Do Roth accounts have RMDs?

Roth IRAs have never required lifetime withdrawals from the original owner, and starting in 2024 Roth 401(k)s are exempt too. Inherited Roth accounts are a different story: beneficiaries generally do face distribution requirements.

Can I take my RMD monthly instead of all at once?

Yes. The IRS only cares that the full required amount leaves the account by December 31 (April 1 of the following year for your very first RMD). Monthly withdrawals, quarterly withdrawals, or one lump in December all work; many retirees automate a monthly transfer of one-twelfth.